Breakfast:
My big bowl that I eat most days. Groats + Steel Cut Oats cooked with a little Vanilla. Sprinkle in a small handful of walnuts. 1/2 Tsp of Turmeric, Cardamon, Cinnamon. Blueberries, Strawberries, 1 1/2 Banana. Add Oat Milk - the kind with no oil.
Snack:
I eat this a lot too. Chick pea spread (onions, celery, spicy pumpkin seeds, garlic, tahini, paprika, onion powder, lemon juice, mustard Bubbies pickles, dried dill) Black cumin. Tomatoes. Oil free sourdough bread.
Our food is delicious. Anyone can do this. If you need help or what not, ping me. Happy to help.
tty next time,
