gm

gm,

Here's how Renee and I start the day.

Exercise - 40ish minutes to 1 hour, depending on how I feel.
Here's today's:
45 minutes

Band Stretch w/strap - 4 minutes
Open Book - 2 X 1 minute each side
Spine openers - 2 X 1 minute each side

Core:
Pike Ups - 2 X 15
Ball Twists - 2 X 15
Dead Bug - 2 X 15

Legs:
Mountain climbers - 4 X 30 Seconds
Crawl - 4 X 30 Seconds
Leg Extension w/Band - 2 X 10 each leg

Upper:
Pushups - 15, 10
Plank w/weight - 2 X 7
Curls - 2 X 10

Cool down:
Thoracic Rotation - 1 minute each side
Pull Legs to Chest - 2 X 1 minute

Then fuel.

Looks like a lotta food, right? How could anyone eat this much, especially a nearly 65 year old? No. This is a lie people that have been convinced of. If you eat the right food, whole food plant based, you can eat a lot. Because it's nutrient rich and calorie dense. In fact as I write this, about an hour after I finished eating what you see, I'm starting to get hungry.

A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner | NutritionFacts.org

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology video, we

NutritionFacts.orgMichael Greger M.D. FACLM

Morning Calories vs. Evening Calories | NutritionFacts.org

Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are less fattening

NutritionFacts.orgMichael Greger M.D. FACLM

tty next time,